伏邪
Why your immune system won't calm down—and how 3,000 years of wisdom meets cutting-edge spike protein research
And your body knows it, even if your tests don't show it
You've recovered from the acute infection. Your PCR is negative. Your doctor says you're "fine." But your body tells a different story. The fatigue that won't lift. The inflammation that keeps flaring. The immune system that never quite settles back to normal.
You're not imagining it. Something is still triggering your immune system—and both ancient wisdom and modern science are finally converging on why.
For over 3,000 years, Traditional Chinese Medicine has recognised that some infections don't fully clear. They leave behind what we call 伏邪 (fú xié)—"hidden" or "lurking" pathogens.
The classical texts describe these as pathogenic factors that lodge deep in the body's tissues, evading the immune system's normal clearing mechanisms. They hide in the blood level, the yin level, or the spaces between muscles and organs. From these hiding places, they continue to create inflammation, disrupt organ function, and drain vital energy.
The Qing Dynasty physician Ye Tianshi (叶天士) wrote extensively about fú xié, describing how these lurking pathogens could remain dormant for months or years, only to resurface when the body becomes weakened. Sound familiar?
Western medicine is now catching up to what TCM has understood for millennia. Research is increasingly showing that spike protein fragments can persist in tissues long after the acute COVID infection has resolved.
Studies have found spike protein in:
These persistent fragments continue to activate the immune system, trigger inflammation, disrupt cellular function, and may contribute to the microclotting and vascular issues seen in Long Covid.
The convergence is remarkable: TCM's concept of 伏邪 and modern research on spike protein persistence are describing the same phenomenon from different paradigms. And both point to the same conclusion: true recovery requires actively clearing what's lingering, not just waiting for it to resolve on its own.
Inside the membership, you'll learn exactly which clearing and rebuilding protocols are right for your specific pattern.
Discover Your Pattern →"To treat disease, first expel the pathogen"
治病先驅邪
Understanding the dual nature of Long Covid recovery
Here's what most Long Covid protocols get wrong: they focus on either clearing pathogens or rebuilding the body. But Long Covid requires both—and the timing and balance matter enormously.
Aggressive detoxification protocols when your body is depleted can backfire badly. Pathogen-clearing herbs and supplements mobilize toxins and inflammatory debris, but if your elimination pathways are sluggish and your energy is low, you can't process what's being released. The result? Feeling worse, not better. Herxheimer reactions. Crashes. Setbacks.
TCM has always understood this: you cannot attack pathogens with a depleted army. The classical principle is "扶正祛邪" (fú zhèng qū xié)—support the righteous Qi while expelling pathogenic factors. Both must happen together, in the right proportion for your current state. This is why your personalized intake assessment is so important—it tells us exactly how depleted you are and how gently we need to proceed.
On the other hand, solely focusing on rebuilding and nourishing—without addressing lingering pathogens—is like trying to fill a bathtub with the drain open. You can take all the supplements, eat perfectly, rest completely, and still not recover because the underlying trigger hasn't been addressed.
The lingering pathogen continues to activate your immune system, drain your resources, and perpetuate the cycle of inflammation and depletion. You cannot fully rebuild while something is still tearing you down.
This is why recovery from Long Covid is so challenging—and why generic protocols often fail. The ratio of clearing to rebuilding must be carefully calibrated to your current state:
This is not a one-size-fits-all protocol. It's a dynamic, responsive approach that evolves as you do.
This is exactly what you get inside the membership: personalized guidance that tells you when to clear, when to rebuild, and how to adjust when things shift.
How we work with your body, not against it
Recovery happens in phases, and trying to skip ahead usually backfires. Here's how the journey typically unfolds—and inside the membership, you'll know exactly which phase you're in and what to do next:
穩定評估
First, we stop the bleeding. Identify your patterns, understand your current capacity, and create stability. No aggressive interventions—just foundation-building and assessment.
輕開通道
Open your elimination pathways—liver, kidneys, lymph, gut. Support your body's natural detox capacity so it can handle what comes next. This phase is often overlooked, but it's essential.
清邪扶正
Begin pathogen-clearing protocols while simultaneously supporting your constitution. The ratio depends on your strength—we titrate carefully, adjusting based on your response.
重建恢復
As pathogens clear, shift focus to deep constitutional rebuilding. Restore Qi, Blood, Yin, and Yang. Repair what was damaged. Build resilience for the future.
The length of each phase varies enormously—from weeks to months—depending on how long you've been ill, how depleted you are, and how your body responds. This is not a 30-day program. It's a supported journey that takes as long as it takes.
Your intake assessment reveals which phase you're in
Plus weekly guidance that evolves with you—so you're never guessing what to do next.
Join as a Founding Member →First 50 members get a 1-on-1 consultation with Diana (normally $180)
The tools we use for clearing and rebuilding
TCM has developed sophisticated protocols for clearing 伏邪 over millennia. In the membership, we guide you through these approaches step by step:
Heat-Clearing Herbs (清熱藥) — Herbs that clear heat-toxins and reduce inflammation
Blood-Moving Herbs (活血藥) — Herbs that address the microclotting and blood stasis often seen in Long Covid
Phlegm-Transforming Herbs (化痰藥) — Herbs that clear the "turbid phlegm" that can harbor pathogens
Exterior-Releasing Strategies — Gentle methods to help the body push pathogens out through natural pathways
We also integrate evidence-based modern approaches that support the body's detoxification:
Clearing is only half the equation. We simultaneously support your body with:
The specific combination is determined by your pattern assessment. Someone with Yang Qi Deficiency needs very different herbs than someone with Blood and Yin Deficiency—even if both have lingering pathogens.
Inside the membership:
You'll receive specific herbal recommendations tailored to your pattern—what to take, when to take it, and how to adjust as you recover. Plus sourcing guidance for quality herbs at discounted member prices.
Creating an internal environment hostile to pathogens
Herbs and supplements are powerful, but they work best when supported by how you eat and live. We'll guide you on:
Every recommendation is tailored to your current capacity. We never ask you to do more than your body can handle—that's how setbacks happen.
Get diet and lifestyle protocols matched to your specific pattern—
not generic advice that might make you worse.
Stop fighting your body. Start working with 3,000 years of wisdom and modern science to clear the hidden factors keeping you stuck.
Become a Founding Member — $20/week