Long Covid Liberation - You Can Recover

If This Is You, You're in the Right Place

You've been Googling at 3am

"Why am I still so tired?" "Will I ever feel normal again?" "Long Covid recovery timeline" "Why does everything make me crash?"

You've read everything. Tried supplements. Maybe even paced yourself. But you're still here, still exhausted, still lost.

Your doctor doesn't know what to do

They've run tests. Everything comes back "normal." They tell you to rest, maybe suggest therapy, or say "it just takes time."

But how much time? And what are you supposed to DO?

You've tried generic protocols

Supplements from Reddit. Advice from Long Covid groups. Things that worked for someone else but made you worse—or did nothing at all.

Because what you really need is to understand what's happening in YOUR body.

You're terrified of doing it wrong

Every time you push, you crash. Every time you try something new, you don't know if it's helping or hurting.

You need someone who understands the nuances, the patterns, the phases—and can guide you through safely.

This is the moment where you stop searching
and start recovering.

Your Symptoms Aren't Random.
They Follow Patterns.

Your body is trying to tell you something. That crushing fatigue, the brain fog, the crashes—they're not mysterious. They're signals. And when you understand what's actually happening inside, you finally know what to do about it.

Why patterns matter

Western medicine looks for disease. But Long Covid often doesn't show up on tests—so you're told you're "fine" when you're clearly not. Traditional Chinese Medicine looks for imbalance—in your metabolism, circulation, nervous system, and immune function. When we identify your pattern, we know exactly what's depleted, what's stuck, and what your body needs to recover.

When you see YOUR pattern for the first time, everything shifts. The confusion ends. The overwhelm stops. You finally have a name for what's happening—and more importantly, you know what to do about it.

Here are four common patterns.
See if you recognise yourself:

Pattern 1 陽氣虛

The Bone-Deep Exhaustion

You're not just tired — you're depleted.

Fatigue that doesn't improve with rest
Cold hands, cold feet, always chilled
Brain fog and slow thinking

Understand this pattern →

Pattern 2 血陰虛

The Wired-But-Tired

Exhausted but can't sleep. Your body is running on empty.

Heart racing, palpitations, POTS
Insomnia — can't fall or stay asleep
Anxiety that won't settle

Understand this pattern →

Pattern 3 痰濕

The Heavy Fog

Everything feels thick, heavy, congested.

Brain fog that won't clear
Puffiness, bloating, waterlogged
Moving through mud

Understand this pattern →

Pattern 4 氣滯

The Unpredictable Crashes

One day okay, the next flattened.

Post-exertional crashes (PEM)
Good hours, then sudden collapse
Your body won't cooperate

Understand this pattern →

Did you recognise yourself?

These are just four of the many patterns we see in Long Covid. Most people have 2-3 overlapping patterns that shift as they recover. Your intake assessment will reveal YOUR specific combination—so your recovery map is truly yours.

Explore All TCM Patterns → See the Membership →

The Hidden Factor: Lingering Pathogenic Influence

Long Covid isn't just about depletion and imbalance. Something is still triggering your immune system—viral remnants, spike protein fragments, inflammatory debris that never fully cleared.

Chinese medicine has understood this for 3,000 years: some infections leave behind what we call 伏邪 (fú xié)—"hidden" or "lurking" pathogens that lodge deep in the tissues and continue to create inflammation long after the acute illness has passed. Modern research is now validating this ancient wisdom—spike protein persistence, viral reservoirs in tissues, ongoing immune activation.

True recovery requires both: clearing what's lingering AND rebuilding what's depleted. This is why my approach combines pathogen-clearing protocols with pattern-specific constitutional rebuilding. Both must happen—in the right order, at the right pace, for YOUR body.

Understand lingering pathogens →

Start Your Recovery Journey

康復之路

Become a Founding Member

The Path to Recovery

A personalised journey that evolves with YOUR body—a living path to Long Covid recovery, guided by Traditional Chinese Medicine wisdom and 20 years of clinical experience.

$20/week

Founding Member Rate • Lock in this price forever

Your Membership Includes:

→ Personal TCM intake & recovery map — revealing YOUR specific patterns and exactly where to begin
→ Weekly guidance videos — short, practical steps tailored to YOUR body and YOUR current recovery phase
→ Weekly check-ins — your protocol evolves as your body changes, keeping you progressing safely
→ Weekly Q&A with Diana — post questions, get clarity, never have to attend live
→ Pattern-specific herb recommendations — 15-25% member discounts from our Long Covid Liberation shop
→ Private community — connect with others who truly understand what you're going through

Founding Member Bonus — First 50 Only

The first 50 founding members receive a live 1:1 consultation with Diana — a real conversation where you can ask questions, discuss your patterns, and receive your recovery map in person. A $180 value included at no extra cost. Once these spots are filled, this bonus is gone.

See the Full Membership Journey →

Begin Your Recovery Journey

Cancel anytime • No long-term commitment

What Recovery Actually Looks Like

Recovery isn't linear. It's not instant. But it is possible.

When I had Long Covid, I couldn't think clearly through the brain fog. My digestive system had crashed (severe spleen yang deficiency), and I had this heavy, stuck feeling everywhere (dampness and lingering pathogenic factors that wouldn't clear).

The turning point was understanding spike protein detoxification. Traditional Chinese Medicine has protocols for clearing lingering pathogenic factors that have been refined over 3,000 years. Once I started the pathogen-clearing phase alongside rebuilding my depleted systems, everything shifted. My brain fog lifted. My energy started returning. My body could finally heal.

That's when I knew: this is the missing piece most people never get. You can't just rebuild. You have to clear the pathogen first—or do both simultaneously in the right balance for your pattern.

At First

You'll feel steadier. You'll crash less. Your nervous system will calm. Your symptoms will start to make sense instead of feeling random. You'll feel held instead of lost.

As You Continue

Your energy will stabilize. Your brain will begin to clear. You'll wake up with more capacity. You'll feel less fragile, less unpredictable.

And Then

You'll reach the stage where you can start rebuilding—strength, stamina, clarity, confidence—without the fear of relapse that keeps so many people stuck. You'll move from surviving to recovering, and eventually, from recovering to living again.

Diana Malone - Traditional Chinese Medicine Practitioner

Diana Malone, TCMP

I've Been Where You Are.

I'm Diana — a Traditional Chinese Medicine practitioner with 20 years of clinical experience, and someone who had to rebuild from Long Covid myself.

For most of my career, I treated complex, chronic patterns — the kinds of conditions that don't fit neatly into Western medicine. But it wasn't until Long Covid dismantled my own health that I learned, from the inside, what post-viral exhaustion, dysregulation, and lingering pathogenic factors truly feel like.

Becoming the patient changed everything.

I learned what "brain fog" really is — not just fuzzy thinking, but the frightening sense that your mind is slipping away. I felt the terror of being trapped in a crash, unsure if I would come back. I felt the isolation of symptoms no one else could see.

And through every crash, every setback, every slow step forward, I learned the map.

Chinese medicine gave me a framework to understand what was happening inside my body — pattern by pattern, phase by phase — and I used it to navigate my own recovery. Slowly, gently, at the pace my system could tolerate.

And it worked. My system returned, and continues to rebuild.

Recovery is not a single event — it is an ongoing process.
I walk this path too.

In the years since, I've guided many others through the same terrain, and each person's journey has taught me more:

What helps. What doesn't. How to adjust when someone crashes. How to pace when brain fog makes everything harder. How to support someone through the fear, the waiting, the uncertainty — week by week.

This membership is the distillation of all that clinical and lived wisdom — a personalised recovery system designed for people who need steady, ongoing support.

Because here's what I know:

Long Covid recovery requires guidance.
Not a one-off appointment.
Not a generic protocol.
But continuous support through the shifts and setbacks.

Yet private consultations cost $150–$200 per session, and many people with Long Covid can't work. The financial strain becomes part of the illness.

So I created a different way.

A way to offer personalised, pattern-based, compassionate guidance — the same style of support I use in private practice — but accessible at just $20/week. Something sustainable. Something paced. Something realistic.

Many members even find that the 15–25% discounts they receive on herbs and supplements cover the membership cost itself.

This is how Long Covid recovery should feel:
supported, personalised, affordable, and grounded in real understanding — both clinical and lived.

Clinician of 20 years • Long Covid survivor • Still walking the path

Here to guide you with clarity, steadiness, and compassion.

Become a Founding Member

How the Membership Works

This isn't a course you complete. It's a living, breathing recovery journey that evolves with you—week by week, pattern by pattern, guided every step of the way.

Complete Your Intake & Get Your Map

When you join, you'll receive a welcome message and immediate access to the community. You'll also complete your intake assessment—a detailed questionnaire that maps your patterns and reveals what's happening in YOUR body.

Complete it all at once, or in stages if your energy is low. There's no rush. Once submitted, you'll receive your personalised guidance: your map for the first steps of your recovery journey.

◆ First 50 Members Bonus

The first 50 founding members receive a 1-on-1 personal consultation with Diana Malone, TCMP (normally $180). In this session, Diana will walk you through your patterns, answer your questions, and help you understand exactly what your body needs to begin healing.

Receive Your Personalised Recovery Map

Once your intake is complete, you'll receive your personalised recovery map—a detailed breakdown of your patterns, what's depleted, what's stuck, what's lingering, and exactly where to begin.

This isn't generic information. It's YOUR map, based on YOUR body and YOUR presentation. You'll finally understand why you feel the way you do, and more importantly, what needs to happen for recovery.

This is where everything clicks

Finally, someone who sees the whole picture and can explain what's actually happening in your body—and what to do about it.

Follow Your Recovery Course

Each week, you'll receive actionable recovery content—short videos and guidance (5-15 minutes) that teach you exactly what you need to know for YOUR recovery phase. General recovery modules that apply to everyone, plus specific guidance based on your patterns.

Spike protein detox protocols. Glymphatic drainage techniques. Energy pacing for your nervous system. Dietary strategies for your pattern. Herbal protocols that match your stage. Small, doable steps—not overwhelm.

A living, growing library

The course evolves as the community grows. Every question answered, every pattern addressed, becomes part of the library—making recovery clearer for everyone.

Weekly Check-ins & Micro-Video Guidance

Every week, you'll complete a simple check-in form: What symptoms shifted? What got better? What got worse? How's your energy? How's your sleep?

Based on your responses, you'll receive personalised micro-video guidance or written instructions for your next steps. Maybe you're ready to add a pathogen-clearing herb. Maybe you need to slow down and focus on rest. Maybe your pattern is shifting and we need to adjust. You'll feel seen and supported—not lost in a generic program.

This is what makes the difference

Weekly reassessment means your protocol evolves WITH you. What you need in week 1 is different from week 8. You're never left wondering "what now?"

Herbal Support & Shop Access

As your protocol evolves, you'll learn which herbs and supplements support your specific patterns and pathogen-clearing phase. Our curated shop carries the formulas I've vetted over 20 years—classical Chinese herbal formulas, quality single herbs, and targeted modern supplements.

Members get 15-25% off everything. You'll know exactly what supports YOUR body, and you can get it at a discount.

No guessing, no wasted money

You'll only be guided toward what actually makes sense for your pattern and stage.

Community & Not Being Alone

Throughout your journey, you'll be part of a community of people who GET IT. People who understand the crashes, the brain fog, the fear, the hope. People who are walking the same path, just at different points on the map.

Share your wins. Ask questions. Feel less alone. And when you're further along, help guide others who are just starting.

Ready to stop guessing and start recovering?

Become a Founding Member — $20/week

First 50 founding members receive a personal consultation with Diana ($180 value included)

開始康復

Begin Your Recovery Today

Join now. Complete your TCM intake. Receive your personalised recovery map. Take your first step toward feeling like yourself again.

Begin Your Recovery Journey — $20/week

Cancel anytime • No long-term commitment

See the Full Membership Journey →

Important Information: Long Covid Liberation provides educational information based on Traditional Chinese Medicine (TCM) principles and Diana Malone's 20 years of clinical experience. This is not medical advice and should not replace consultation with qualified healthcare professionals. Diana is a Chinese medicine practitioner sharing educational content, not providing individual medical treatment or diagnosis. Individual results vary. Products recommended are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement regimen.

You Can Recover From Long Covid

If This Is You, You're in the Right Place

Your Symptoms Aren't Random.
They Follow Patterns.