康復之路
Not a course you do alone. Not a program everyone follows the same way. A guided path tailored to YOUR body, YOUR triggers, YOUR unique recovery — walking with you, step by step, week by week.
From the moment you join, you're supported. Here's what your first weeks look like inside the membership.
The moment you join, you're in. You'll receive a welcome message and access to the private community on Heartbeat — a gentle, easy-to-use platform designed specifically for memberships like this. Everything happens in one place: your community space, your intake forms, your weekly check-ins, and your personalised guidance videos.
You'll connect with others who truly understand what you're going through. You're not alone anymore.
The Bìng Lì (病歷) is a comprehensive Traditional Chinese Medicine intake — the foundation for understanding YOUR body and YOUR patterns. Unlike a standard medical history, it captures the full picture: your energy rhythms, digestive patterns, sleep quality, emotional landscape, temperature tendencies, and dozens of subtle signs that reveal what's actually happening beneath your symptoms.
It's detailed because precision matters. This isn't a generic questionnaire — it's the diagnostic foundation that allows us to see YOUR unique pattern of imbalance and create guidance that actually fits your situation.
Complete it all at once, or in stages if your energy is low. Save your progress and return when you're ready. No deadline, no pressure.
Diana reviews your patterns and provides personalised guidance explaining what's happening in YOUR body — what's depleted, what's stuck, what may be lingering. You'll understand your TCM pattern diagnosis and receive a clear starting point matched to your specific situation.
This isn't generic advice or a one-size-fits-all protocol. Long Covid shows up differently in every body — some crash from exertion, others from foods or stress. Some have brain fog, others cycling inflammation. Some face digestive collapse, others nervous system dysregulation. Your recovery addresses YOUR specific imbalances, YOUR triggers, YOUR biology.
You'll receive guidance based on YOUR intake, YOUR constitution, YOUR current stage of recovery. You'll know exactly where to begin and why that starting point makes sense for your body — not someone else's.
This includes specific herb and supplement recommendations matched to YOUR pattern — available through our member shop at 15-25% off when you're ready.
Founding Member Bonus (First 50): Founding members receive a live 1:1 consultation with Diana — a real conversation where you can ask questions, discuss your patterns, and receive your recovery map in person. A $180 value included in your membership.
Now you begin. Your first step is already clear — not a generic protocol, not an overwhelming list, but a single focused action matched to your patterns and your current capacity.
From here, your weekly rhythm begins. Each step builds on the last. Each check-in refines what comes next. Recovery unfolds at your pace.
After you receive your initial recovery map, you settle into a sustainable weekly rhythm. This isn't a static course — your guidance evolves as you do.
Each week, you complete a brief check-in capturing where you are right now — your energy levels, sleep quality, any symptoms that shifted, crashes you experienced, or wins you noticed. It takes just a few minutes but provides crucial information about how your body is responding.
In TCM, we track subtle patterns over time. What seems like a small detail — a shift in sleep, a food reaction, the timing of a crash — might reveal exactly what needs attention next.
Based on your check-in, you receive short guidance videos chosen specifically for where you actually are — not where a generic course assumes you should be. These are micro-videos designed to be easy to watch in low-energy windows, replayed as often as needed, and practical rather than theoretical.
Your guidance might look completely different from another member's — because your bodies are in different places:
If you're in crisis after a crash: Stabilization instructions, nervous system calming, steps to stop the spiral.
If you're stable but stuck: Gentle lymphatic support, glymphatic drainage, foundations for deeper clearing.
If you're ready to clear lingering burden: TCM lingering-pathogen protocols, detox pathway support, gradual rebuilding.
If you crashed, we address that. If something improved, we build on it. If a new symptom emerged, we explore what it means for YOUR pattern. Your recovery path adapts week by week as your body changes.
When herbs are appropriate for your phase of recovery, you'll receive specific recommendations — and members get 15-25% off quality formulas through our curated shop.
Diana responds to member questions in a recorded Q&A — offering explanation, reassurance, and clarity around symptoms, crashes, detox reactions, spike flares, and where you sit in the recovery map. You never have to attend live. Simply watch whenever you have capacity.
Recovery from Long Covid isn't linear, and it doesn't look the same for everyone. Some people stabilize first. Some move straight into rebuilding. Some need a longer phase of gentle clearing before they can tolerate stronger steps. Most move back and forth as their systems strengthen.
Your check-ins create a map of YOUR unique journey, showing you how far you've come even when individual days feel difficult. Over time, you learn your body — what destabilizes it, what calms it, what helps it clear and recover — while Diana guides the process using TCM pattern work and her Long Covid recovery system.
You're never left wondering "what next?" You always have a clear step matched to YOUR triggers, YOUR patterns, YOUR current capacity — with someone tracking your progress who understands the nuances of what you're going through.
All guidance stays available to you — building into a personal recovery library. You can revisit instructions when brain fog makes recall difficult, repeat stabilization steps during flares, reuse clearing practices whenever your body is ready, and return to rebuilding protocols as your capacity grows.
This isn't a static course where everyone watches the same videos in the same order. This is a living collection of what works for YOUR biology, YOUR patterns, YOUR recovery journey — available whenever you need it, as many times as you need it.
When herbs are appropriate for YOUR recovery phase, you'll receive specific recommendations matched to YOUR TCM pattern — not generic formulas. Our Long Covid Liberation member shop features quality, professionally-sourced herbs and supplements, and members save 15-25% off everything. No guessing what to buy. No pressure to purchase. Just clear guidance when you're ready.
For many members, the savings on herbs and supplements alone cover the cost of membership.
All included in your $20/week membership
The first 50 founding members receive a live 1:1 consultation with Diana — a real conversation where you can ask questions, discuss your patterns, and receive your recovery map in person. A $180 value included at no extra cost. Once these spots are filled, this bonus is gone.
創始會員
An affordable investment in your recovery
$20/week
Approximately $80/month • Cancel anytime
What $20/week gets you: Your personalised recovery map based on a comprehensive TCM intake, weekly check-ins with short video guidance tailored to YOUR unique patterns, weekly Q&A with Diana, an evolving recovery library that grows with YOUR journey, pattern-specific protocols matched to YOUR biology (not generic advice), access to our member shop with significant discounts on herbs and supplements recommended for YOUR specific patterns, a supportive community who truly understands, and someone tracking YOUR specific recovery who knows Long Covid intimately. Not a static course everyone follows the same way — a living, adaptive path that meets YOU exactly where you are.
Cancel anytime • No long-term commitment • No questions asked
Every member receives different guidance because Long Covid shows up differently in every body. Your symptoms, triggers, patterns, and current phase determine what you receive. Someone stabilizing after a crash gets completely different videos than someone ready for deeper clearing work. Your recovery path is built for YOUR biology, YOUR triggers, YOUR specific imbalances — not a generic protocol everyone follows.
That's expected for many members — and the system is designed for it. You can save your progress and complete it in stages, a little at a time, whenever your energy allows. There's no deadline.
Courses are static — everyone gets the same content regardless of their situation. This is different. You check in weekly, receive video guidance based on where YOU are, and progress through steps matched to YOUR patterns. It adapts as you change.
Diana reviews your complete TCM intake and provides personalised guidance explaining your patterns — what's depleted, what's stuck, what may be lingering — along with your specific starting point. It's not generic content. It's YOUR patterns, YOUR body, YOUR first steps.
The first 50 founding members receive a live 1:1 consultation with Diana — a real conversation where you can ask questions, discuss nuances, and receive your recovery map in person. This is a $180 value included at no extra cost. After those spots are filled, all members receive their personalised guidance through the membership platform.
Many steps don't require herbs — you'll learn about energy pacing, dietary changes, glymphatic drainage, lifestyle adjustments. You progress through what's appropriate for your situation. When herbs become relevant for your pattern and phase, you'll receive specific recommendations (not generic suggestions) and members get 15-25% off through our shop — but there's no obligation or pressure to purchase. You move at your own pace financially and physically.
Recovery timelines vary widely — some people notice shifts within weeks, while others need months of foundational work before significant changes appear. What you will have from the beginning is clarity about what's happening in your body, guidance matched to where you actually are, and consistent support. The goal isn't quick fixes but sustainable recovery built on understanding your patterns.
Absolutely. Cancel anytime directly from your membership dashboard. No long-term commitment, no questions asked. We want members who are genuinely benefiting.
Everything is inside Heartbeat — your community, your TCM intake assessment, your weekly check-ins, your personalised guidance, and access to the member shop. One place, easy to navigate, even when you're exhausted.
開始康復
Join now. Complete your TCM intake. Receive your personalised recovery map. Take your first step and begin your supported journey home to health.
Join Now — $20/week